News RSS

Fish is one of the most useful products of animal origin. The proteins it contains are easily digested by the body. Especially useful is sea fish, which is rich in omega-3, omega-6 and iron fatty acids. These microelements are responsible for all vital functions of the body and people who care about their health simply cannot do without them. Fatty acids can lower cholesterol, prevent vascular thrombosis and reduce the risk of heart attack by up to 50%. Therefore, it is recommended to eat sea fish up to 3 times a week.

Legumes are recommended to be included in your diet, as they are a source of easily digested vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all these elements, peas contain b vitamins that are responsible for the nervous system, as well as lysine, which is necessary for people with cardiovascular problems. For diseases of the thyroid gland, legumes must be included in your diet. In addition, they are recommended to be consumed regularly if you are overweight, as they burn fat. In ancient times, Hippocrates used...

Eggs are among the most useful foods for a reason – they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs “pollute” blood vessels with cholesterol, scientists have refuted, since the cholesterol they contain is not retained in the body. This product, on the contrary, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. Regular consumption of chicken eggs has been shown to reduce the risk of breast cancer and protect the eyes from cataracts. It is recommended to...

Honey is a veritable storehouse of vitamins. The benefits of bee products are difficult to overestimate. Regular use of it increases the immune system, and the body becomes less susceptible to various diseases. It strengthens the nervous system, has a beneficial effect on digestion, and also helps to raise the female libido. In addition, honey is able to normalize sleep and relieve morning lethargy, as it is a natural energy source. People suffering from diseases of the respiratory system, in the absence of allergies, it should be consumed every day. In addition, regular use of this product increases life expectancy.

Nuts are one of the most useful products given to us by nature. Walnuts are considered especially useful. They are a source of plant protein, vitamin C, as well as iodine and vitamin B. With regular use of nuts, the risk of cardiovascular diseases is sharply reduced, the thyroid gland is normalized, and brain activity is stimulated. They also have a good effect on the nervous system, relieving tension. In particular, the use of walnuts is recommended for people who have problems with memory, sleep and are prone to stress.