News RSS

Causes of high cholesterol? The most important thing is the lack of effective care for your health. Going on about their immediate desires, many allow themselves: the Use of large quantities of fatty meat, bacon and dairy products – cheese, butter, cream. Fat, especially beef, is a powerful source of cholesterol. Addiction to fast food. As a result – problems with the endocrine system and heart vessels by 25-30 years. "Passion" for sausages and sausages, smoked meat delicacies containing chemical additives, thickeners, emulsifiers, and carcinogens. They make blood vessels less elastic, which significantly hinders the movement of blood in places...

Rice is a healthy and dietary product. There are a huge number of rice varieties, but the most popular are seven of them — we will talk about them today.  It is not too easy to understand the varieties of rice — no joke, there are about 10,000 types of rice in the world! However, in order to prepare a delicious dinner, it is enough to be able to distinguish several varieties, each of which has its own characteristic feature. Basmati or Thai rice  For example, basmati rice has a yellowish color, long thin grains and a pronounced nutty smell. Before cooking rice, it...

Jam is one of the most traditional treats in our region. And raspberry jam always has a special status. It is not just sweet and flavorful to the taste, but has always been considered a product that can be treated. There is no doubt that the benefits and harms of raspberry jam is now a thoroughly studied issue. What is useful raspberry jam? Composition and calorie content of raspberry jamThe properties of raspberry jam with a cold appear immediately. After all, it contains a lot of essential oils, acetylsalicylic acid and a whole complex of vitamins. Essential oils help the body...

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemo-preventive properties. What is Green Tea?Unbeknownst to many, green tea comes from the same plant from where normal tea is obtained. Scientifically, it is known as Camellia sinensis. It is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor while raising the level of caffeine and tannin in it. On the other...

Dairy and fermented milk products must be included in the human diet. This group includes milk, cottage cheese, yoghurts, kefir, cheese, etc. Milk and cottage cheese are enriched with protein and easily digested fats. In addition, they contain calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yogurt and kefir promote healthy digestion and restore the intestinal microflora. Daily intake of a glass of fermented milk products significantly reduces the likelihood of getting stomach cancer.