Benefits of beans for the body!

Legumes are recommended to be included in your diet, as they are a source of easily digested vegetable protein. Legumes, in particular peas, contain iron, phosphorus, potassium, manganese, as well as iodine and even vitamin C. In addition to all these elements, peas contain b vitamins that are responsible for the nervous system, as well as lysine, which is necessary for people with cardiovascular problems. For diseases of the thyroid gland, legumes must be included in your diet. In addition, they are recommended to be consumed regularly if you are overweight, as they burn fat. In ancient times, Hippocrates used the pea for the treatment of many diseases.