what are the benefits of nuts for the body!

Nuts are one of the most useful products given to us by nature. Walnuts are considered especially useful. They are a source of plant protein, vitamin C, as well as iodine and vitamin B. With regular use of nuts, the risk of cardiovascular diseases is sharply reduced, the thyroid gland is normalized, and brain activity is stimulated. They also have a good effect on the nervous system, relieving tension. In particular, the use of walnuts is recommended for people who have problems with memory, sleep and are prone to stress.