Fish and its useful properties!

Fish is one of the most useful products of animal origin. The proteins it contains are easily digested by the body. Especially useful is sea fish, which is rich in omega-3, omega-6 and iron fatty acids. These microelements are responsible for all vital functions of the body and people who care about their health simply cannot do without them. Fatty acids can lower cholesterol, prevent vascular thrombosis and reduce the risk of heart attack by up to 50%. Therefore, it is recommended to eat sea fish up to 3 times a week.