what are the benefits of eggs for humans!

Eggs are among the most useful foods for a reason – they are one of the main sources of protein, which is extremely necessary for a person, especially a growing body. Recent misconceptions that eggs “pollute” blood vessels with cholesterol, scientists have refuted, since the cholesterol they contain is not retained in the body. This product, on the contrary, reduces the risk of heart attacks and strokes, as well as the formation of blood clots. Regular consumption of chicken eggs has been shown to reduce the risk of breast cancer and protect the eyes from cataracts. It is recommended to consume no more than 1-2 pieces per day.