What are the benefits of dairy products!

Dairy and fermented milk products must be included in the human diet. This group includes milk, cottage cheese, yoghurts, kefir, cheese, etc. Milk and cottage cheese are enriched with protein and easily digested fats. In addition, they contain calcium, which is responsible for the bone and nervous system. That is why cottage cheese and milk must be consumed by both adults and children. Yogurt and kefir promote healthy digestion and restore the intestinal microflora. Daily intake of a glass of fermented milk products significantly reduces the likelihood of getting stomach cancer.